Corn oil has high nutritional value.
Aug 26,2025
Corn oil is also known as corn germ oil or maize oil. In terms of its fatty acid composition, corn oil contains up to 90% unsaturated fats—almost entirely oleic acid and linoleic acid—making it highly nutritious.
Corn oil is also known as corn germ oil or maize oil. In terms of its fatty acid composition, corn oil contains up to 90% unsaturated fats—almost entirely oleic acid and linoleic acid—making it highly nutritious. Additionally, corn oil is rich in plant sterols, which, when consumed regularly, can help slow down cellular aging. For this reason, the medical community often uses corn oil as a key ingredient in linoleic acid capsules and Yishouning supplements. Beyond that, corn oil also provides essential minerals as well as vitamins such as A, D, and E. Because corn oil is easily absorbed by the body, long-term consumption has been shown to significantly reduce the risk of cardiovascular diseases.
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